My name is Kat. I am a movement therapist and medical herbalist. I support people in maintaining and regaining their health, wellbeing and fitness.  

In addition to general health and fitness classes, I offer coaching programmes for  women's intimate, pelvic health and for chronic conditions, especially digestive health and stress-related issues, such as jaw tension and sleep.

The human body, in many cases, has the innate ability to heal itself. The foundations of health lie in a healthy lifestyle, exercise, good food, quality sleep, stress management and emotional wellbeing.

I can support your innate ability to heal with exercise, mindful movement, relaxation techniques, herbal medicine, lifestyle and healthy eating advice.

Fitness and rehabilitation classes, women's intimate health programmes and reset to health feldenkrais and mindful movement courses for chronic digestive, lymphatic & stress-related conditions

My name is Kat Hesse. I have been teaching movement for health and wellbeing for nearly two decades. I love and teach body-mind methods of movement - Pilates, Yoga, Chi Gong, Feldenkrais, somatics, mindful methods of movement that support the mind and body. Saying that, I love all exercise and am also a trained gym instructor.

I started teaching mainly people with health problems. Over the years many of my students regained their health and fitness so nowadays I teach both general fitness as well as rehabilitation classes. It's wonderful to see the benefit of exercise.

Results can be striking: Increased strength and mobility, balance, coordination and endurance and a greater sense of ease and wellbeing.  My students tell me how classes improve their physical and emotional health. Their response keeps me inspired.

I have used exercise to support my own health too, recovering from cancer, restoring my digestive health and restoring my intimate health from severe atrophy following cancer treatment.