Free Resources
Health and Wellbeing Tips with Exercise Videos or Audio
for Bones, Digestive, Lymphatic, Intimate Pelvic and Women's Health
Click on category to find the resecources that interest you
Kat H
How Mindful Sound Meditations can help you feel calmer, improve your concentration, bring insight - and might even improve your sex life!
Kat H
A step-by-step Guide of how to move towards Acceptance, Understanding and Change through Mindful Movement
Kat H
Are you are looking for a recipe for happiness? Try mindfulness. Read this blog to find out why:
Kat H
How to Reduce the Risk of Osteoporosis with Exercise, Diet and Relaxation
Kat H
How Feldenkrais helped me to resolve my digestive health issues and how it can help you
