My name is Kat. I am a movement therapist and medical herbalist. I support people in maintaining and regaining their health, wellbeing and fitness.  

In addition to general health and fitness classes, I offer coaching programmes for  women's intimate, pelvic health and for chronic conditions, especially digestive health and stress-related issues, such as jaw tension and sleep.

The human body, in many cases, has the innate ability to heal itself. The foundations of health lie in a healthy lifestyle, exercise, good food, quality sleep, stress management and emotional wellbeing.

I can support your innate ability to heal with exercise, mindful movement, relaxation techniques, herbal medicine, lifestyle and healthy eating advice.

Fitness and rehabilitation classes, women's intimate health programmes and reset to health feldenkrais and mindful movement courses for chronic digestive, lymphatic & stress-related conditions


Classes that can help you maintain or return to fitness:
 
* the stability and strength of Pilates
* the grace and power of Yoga
* fitness that supports everyday life

Online group classes or private sessions for you or your group online or in South East London or Suffolk.


Restore digestive and lymphatic health with a tailor-made somatic movement programme based on Feldenkrais and mindful Yoga that also includes relaxation and breathing techniques and somatic mind-body therapeutic strategies.

Additionally, I can offer lifestyle, stress relief and herbal advice to support  your digestive and lymphatic health.


Tailor-made mindful movement, coaching and/or herbal medicine programmes for Women's Health issues, such as
* menopause
* pelvic floor, intimate and sexual health
* psychosexual and intimacy coaching
* sleep, mood, energy levels, libido
* digestive health
* bone health
* healthy weight and body confidence

I have been teaching movement for health and wellbeing for nearly two decades. I love and teach body-mind methods of movement - Pilates, Yoga, Chi Gong, Feldenkrais, somatics, mindful methods of movement that support the mind and body. Saying that, I love all exercise and am also a trained gym instructor.

I started teaching mainly people with health problems. Over the years many of my students regained their health and fitness so nowadays I teach both general fitness as well as rehabilitation classes. It's wonderful to see the benefit of exercise.

Results can be striking: Increased strength and mobility, balance, coordination and endurance and a greater sense of ease and wellbeing.  My students tell me how classes improve their physical and emotional health. Their response keeps me inspired.

I have used exercise to support my own health too, recovering from cancer, restoring my digestive health and restoring my intimate health from severe atrophy following cancer treatment. 

Main Exercise Qualifications:
Pilates Matwork (The Place London, Pilates Foundation)
Yoga Teacher (500 hours, British Wheel of Yoga, Level 4)
Chi Gong Teacher
Feldenkrais Practitioner (London 3)
Body Mind Centering Somatic Movement Educator
Barre Teacher
Gym Instructor
Face Yoga Teacher  

CPD Trainings (Fitness):
Garuda Chair
Garuda Mat
Garuda Standing
Garuda Bricks
Trigger Point Pilates
Stability Ball, level 2
and various more CPD trainings


Specialist Qualifications Rehabilitation:
GP referral for Lower Back Pain
GP referral for Diabetes and Obesity
Eating Psychology Coach Diploma
Fascial Pelvic Floor Rehabilitation Specialist (Somatic Academy)
Hypopressive Instructor (Caufriez Institute)
Bones for Life (Feldenkrais-based approach for bone health)
Buff Bones (Pilates for bone health)
Sleep/ Insomnia Coach and Yoga for Sleep Recovery Teacher
Yoga for Digestive Health
Trigger Point Pilates
Co-founder of Tripudio Movement Systems, movement for lymphatic health
TMD (Jaw Tension) CPD
various other CPD trainings
With a BSc (Hons) in Herbal Medicine (Health Science), which included a module on nutrition, and as an Intimate Ecology Practitioner I have a firm foundation in medical science that affects health and wellbeing  

Specialist Qualifications Mind:
Certificate in Psychosexual Counselling
Level 3 Facilitating Behavioural Change
Level 2 First Aid Mental Health
Relaxation Coach
Sleep/ Insomnia Coach
Smoking Cessation Coach

Herbal Medicine:
BSc (Hons) Herbal Medicine, Health Science

How Can you Take my Classes

I offer a range of group classes on zoom: Yoga, Pilates Matwork, Standing Pilates Fitness, Chair Pilates as well as Pilates Stability Ball and Pilates Roller. You can book these classes individually or join my monthly membership.

I also offer private one-to-one or private group sessions, both on zoom or in person in South East London. These sessions are tailor-made for you or your group. They can be general wellness or fitness classes or have a particular theme. I run some successful "recover your fitness" classes for office workers for example and some private Feldenkrais and somatic classes.

I also offer specialist courses and programmes, including
 
* Women's Health for menopause; pelvic, intimate, sexual health; fertility & conception
* Digestive Health
* Lymphatic Health
* Chronic tension, say in Jaw, Necks, Backs
* Sleep Solution
* Mindful Wellbeing with Feldenkrais, Somatics, Yoga and Chi Gong

In private sessions we can work just with movement or we can combine therapeutic movement with lifestyle and dietary advice, body-psychotherapeutic practices and proven motivational guidance to help you achieve your goals to transform your health and wellbeing and guide you to lead the life that you want to live. 

Prices for Online Group Classes:

Monthly membership (access to all classes plus a range of recordings) £45/per calendar month
One class per week/month £30/per calendar month
Drop-in per class £10  

One-to Ones or private classes (can be shared):  

1x 60 minutes: £90 in person (£75 online)
3 X 60 minute sessions £250 in person (£190 online). Must be pre-paid and used within 2 months.
Half Sessions (only available online): £40
3X 30 minute sessions (available online only): £100

Packages for special health conditions (women's health, sleep etc) - please enquire

30 minute pre-chat to tell me more about your issue and get some general advice for your condition. £30

Contact me to book or if you have any questions


“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.” Thich Nhat Hanh

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