Free Resources
Health and Wellbeing Tips with Exercise Videos or Audio
for Bones, Digestive, Lymphatic, Intimate Pelvic and Women's Health
Click on category to find the resecources that interest you
How Feldenkrais helped me to resolve my digestive health issues and how it can help you
Do you have digestive problems and a dry mouth? The two might be linked! Read my top 8 tips to increase your saliva. Includes a video with ...
Constipated? Bloated? Suffering from Wind? Or a Tight Pelvic Floor? Try these Face Yoga Exercises for Digestive Health
5 common digestive health issues that can be caused by poor posture and a simple exercise that can help you change your posture for better ...
Bloating, abdominal weight gain and other digestive health issues might be caused by your lymphatic system. Here are 7 ways to support your ...
Find out how feet and shoes affect your pelvic and digestive health and how Feldenkrais can help you return to intimate, pelvic, sexual and ...
