Free Resources
Health and Wellbeing Tips with Exercise Videos or Audio
for Bones, Digestive, Lymphatic, Intimate Pelvic and Women's Health
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How Feldenkrais helped me to resolve my digestive health issues and how it can help you
Bloating, abdominal weight gain and other digestive health issues might be caused by your lymphatic system. Here are 7 ways to support your ...
Breathing is promoted at a possible panacea for everything, including digestive health issues. But does it really help?
If you are generally slim but the weight seems to pile up around your hips and legs you might be suffering from lipoedema. Find out more in ...
Here I talk about a student with lymphoedema who came to me with pelvic floor and back problems and how she returned to the things she ...
3 common mistakes that stop successful pelvic floor rehabilitation for those with lymphoedema or lipoedema and strategies that help you ...
