Free Resources
Health and Wellbeing Tips with Exercise Videos or Audio
for Bones, Digestive, Lymphatic, Intimate Pelvic and Women's Health
Click on category to find the resecources that interest you
Find out how recurrent urinary tract infections may be linked to your pelvic floor and what you can do to help
Do you have digestive problems and a dry mouth? The two might be linked! Read my top 8 tips to increase your saliva. Includes a video with ...
Bloating, abdominal weight gain and other digestive health issues might be caused by your lymphatic system. Here are 7 ways to support your ...
Find out how feet and shoes affect your pelvic and digestive health and how Feldenkrais can help you return to intimate, pelvic, sexual and ...
Do you have to strain or spend hours on the toilet before you can empty your bowels? It might be your pelvic floor! Find out why and how to ...
Have you healed from a urinary tract infection but still feel pelvic and lower pain and discomfort? Here are some breathing and movement ...
