I offer a wide range of live online weekly classes to restore core and general strength, improve balance, posture and mobility, support lower back health and feel good.
Online group classes include: Pilates Mat, Pilates Stability Ball, Pilates Foam Roller, Pilates/Yoga on the Chair, Functional Fitness Standing Pilates as well as Yoga Warrior Flow and Yoga Core.
You can drop into class or take a monthly membership with access to recorded classes.
Or book me for a private class - online or in South East London, Hither Green, to support your individual health goal .
Pilates Matwork
Supported by the floor, Pilates Matwork classes are perfect for anyone with tense muscles and imbalances.
Yoga and Chi Gong
Yoga Flow Classes: Warrior Flow & Core Flow plus special classes and courses for digestive and women's health
Functional Fitness
Functional Fitness Pilates classes are standing or chair-based. They improve everyday fitness and cardio health.
Timetable, Prices and Class Details
Prices
Prices for Group Classes:
Monthly membership:
Unlimited: (access to all live classes and a large library of past recorded classes) £45/per calendar month
One live class per week/month £30/per calendar month
Drop-in per class £10
Private Classes: Movement classes for general health
one-to-ones, couples or your group
1x 60 minutes: £75 online, £90 in-person
3 X 60 minute sessions £190 online, £250 in-person (must be pre-paid and used within 2 months of booking)
Half Sessions (only available online) 1x30 minutes: £40, 3x30 minute classes prepaid and booked £100
Discounts available for regular members!
Coaching packages for special health conditions, sleep and chronic tension, digestive health and healthy weight, Women's Health, Intimate Health
contact me for more details
Personal consultations available in South East London (Hither Green) and Suffolk possible, details on request
Are all classes suitable for me?
I offer a wide range of classes from Chair Pilates to Yoga Warrior Flow so there will be something for most levels. Please choose the class(es) that suits your health and fitness level. Please check with me before attending a class to see whether the class is suitable for you. If you have a health concern, please always confirm that exercise is right for you with your health professional before joining class.
I also offer private sessions to support you back to health and fitness. These classes will be tailormade for you and your health and fitness level.
How can I book?
Just contact me via the form:
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How to work with me Online and In-Person:
Online group classes as per timetable
Private classes (one-to-ones or shared with your partner, friend or a small group) - either for general fitness or wellbeing or for rehabilitation or a specific issue you need to address.
In-person sessions on a one-to-one level either in South East London (Hither Green) or in Suffolk. If you are interested in that option, get in touch.
Movement Magic for Relaxation and Sleep
Trainings and Qualifications learn more
Main Exercise Qualifications:
Pilates Matwork (The Place London, Pilates Foundation)
Yoga Teacher (500 hours, British Wheel of Yoga, Level 4)
Chi Gong Teacher
Feldenkrais Practitioner (London 3)
Body Mind Centering Somatic Movement Educator
Barre Teacher
Gym Instructor
Face Yoga Teacher
CPD Trainings (Fitness):
Garuda Chair
Garuda Mat
Garuda Standing
Garuda Bricks
Trigger Point Pilates
Stability Ball, level 2
and various more CPD trainings
Specialist Qualifications Rehabilitation:
GP referral for Lower Back Pain, GP referral for Diabetes and Obesity
Eating Psychology Coach Diploma
Fascial Pelvic Floor Rehabilitation Specialist (Somatic Academy)
Hypopressive Instructor (Caufriez Institute)
Bones for Life (Feldenkrais-based approach for bone health)
Buff Bones (Pilates for bone health)
Sleep/ Insomnia Coach and Yoga for Sleep Recovery Teacher
Yoga for Digestive Health
Trigger Point Pilates
Co-founder of Tripudio Movement Systems, movement for lymphatic health
TMD (Jaw Tension) CPD
various other CPD trainings
With a BSc (Hons) in Herbal Medicine (Health Science), which included a module on nutrition, and as an Intimate Ecology Practitioner I have a firm foundation in medical science that affects health and wellbeing
Specialist Qualifications Mind:
Mindfulness Teacher (Mindfulness Association& Postgraduate Certificate, Aberdeen University)
Certificate in Psychosexual Counselling
Level 2 Counselling
Level3 Facilitating Behavioural Change
Level 2 First Aid Mental Health
Relaxation Coach
Sleep/ Insomnia Coach
Smoking Cessation Coach
Herbal Medicine:
BSc (Hons) Herbal Medicine
Live Classes and Private Sessions
Access to amazing, in-depth courses.
Step-by-step guidance. Exercises, meditations, breathing & relaxation, information
On-demand Courses
From any device, any time at your convenience. Included in your monthly access to live classes.
Awesome Community
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