Mindful Movement to support your health and wellbeing
Digestive Health
Whether you suffer from bloating, constipation, irritable bowel syndrome or other chronic digestive health issues, tailored movement and relaxation can support your wellbeing and health.
You can find exercises and information about digestive health in my free resources.
Sleep Solutions
Are you tossing and turning, find yourself waking up in the night unable to return to sleep, wake up before dawn or sleep well but wake up tired?
Recover your Sleep with Yoga and Feldenkrais - delicious movement classes and techniques that address saboteurs of sleep
Free Neck, Shoulders and Jaw
Do you have tight jaws or have aches and pains or chronic tension in your neck and shoulders?
Feldenkrais and Yoga to soothe your jaws combines movement with techniques that support relaxation and to identify the causes of stress.
How can I help?
What I offer
I offer group programmes and private coaching that combine delicious somatic movement to release tension and support mindfulness with a programme designed to identify the main saboteurs of your health and how to turn them into healthy habits.
As a movement therapist and medical herbalist, I offer movement, relaxation techniques as well as lifestyle and dietary advice that support your health.
how long does it take?
Chronic health issues take time to heal. Whilst I am happy to offer one off sessions if you are in treatment with other professionals, I cannot guarantee changes from a somatic programme alone unless you commit to a 2 months programme.
Practice is vital. I will suggest short practices that you can do each day to soothe your nervous system to heal
Bespoke plan
If you decide to work on a one-to-one level with me, I will develop a bespoke treatment and exercise plan for you, designed to support long lasting change rather than just bring temporary relief.
We identify "saboteurs" or health and find "saviour" strategies that will help you regain your health.
To start your healing journey you can book a 30 minute pre-chat with me.
Live Classes and Private Sessions
Step-by-step guidance. Exercises, meditations, breathing & relaxation, information
On-demand Courses
From any device, any time at your convenience. Included in your monthly access to live classes.
Awesome Community
Join our community and connect with students from around the world who are just like you. Learn and share with the every growing community.
